dance | sweat | burn
All of your favourite LATIN dance styles to music you love for 60 minutes of pure endorphins & SWEAT!
Who said fitness couldn't be FUN??
EVERYTHING TO GAIN
Did you know that dance is PROVEN to be so good for you that it can maximise brain function??
In my opinion....the best way to sweat is doing something you LOVE!
You will burn calories fast in this class! Be ready to shake it!
We are the freshest and most exciting dance fitness class to hit Oakleigh South!
Each week a group of amazing humans come together to DANCE | SWEAT| BURN - like nobody is watching!
This class is designed to be fun, easy to follow, improve your fitness and burn calories but most importantly it's an opportunity to literally shake away any stress or negativity you may have from your day.
Be ready to dance! Be ready to sweat! Be ready to Burn!
"Laughter, songs & dance create emotional connection; they remind us of the one thing that truly matters when we are searching for comfort, inspiration or healing. That we are not alone" - Brene Brown